Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this?
You are not alone! Welcome to the Mom Camp: Around the Campfire podcast, where we will dig in to all these questions and more. This is a space where you can find resources, hear encouragement and get a sense of community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.
We hear how these moms still make time for themselves, for self-care, while still holding space for those around them. These are the conversations you would have sitting around a campfire – comfortable, open, sharing what you have learned with your best girlfriend.
It takes a village to raise a child but it also takes a village to raise a mom. Join us around the campfire for real conversation and community, because this is your village.
Recent Episodes
Special episode: My talk at the IGNITE Motherhood Wellness Summit
Special episode: My talk at the IGNITE Motherhood Wellness Summit This episode isn't like anything I have shared before. Just over two weeks ago I had the honour of speaking at a new event, called the IGNITE Motherhood Wellness Summit. There was a lineup of incredible...
What you can, when you can: An update from me
What you can when you can: An update from me In today's episode you get...me. It's a solo episode, because I wanted to share a lesson that I keep re-learning, and that has become a helpful mantra for me over the years. I learned it from Roni Noone many years ago -...
Getting outside with your kids: A chat with Jennifer Kolbuc and Kate Le Souef
Getting outside with your kids: A chat with Jennifer Kolbuc and Kate Le Souef In this episode I am chatting with Jennifer Kolbuc and Kate Le Souef, co-hosts of the podcast Get Outside with Kids. As their show name implies, they are very passionate about sharing tips...
Prioritizing health care as self-care: A chat with Dr. Ally Power, ND
Prioritizing health care as self-care: A chat with Dr. Ally Power, ND In today's episode I am chatting with Dr. Ally Power, Naturopathic doctor and motherhood coach. We are talking about how motherhood doesn't have to equal fatigue and low energy, or forgetting about...
Releasing the pressure in emotional moments: A chat with Stephanie Rosenfield
Releasing the pressure in emotional moments: A chat with Stephanie Rosenfield In today's episode I am chatting with Stephanie Rosenfield. A former speech pathologist, Stephanie is now a life coach who works with overwhelmed moms to help them navigate the internal and...
The power of understanding matrescence: A chat with Cayley Benjamin
The power of understanding matrescence: A chat with Cayley Benjamin In this episode I am chatting with motherhood coach Cayley Benjamin. This is a pretty profound conversation. Cayley's research is on the subject of "matrescence," which she defines and explains...
